News and Articles

The article explores Marcia Herrin's 'Rule of Three' nutrition plan, designed to support people with eating disorders. Her approach promotes three balanced meals with snacks and 'fun food,' reducing food-related anxiety and preventing relapses.

The article explores animal and human responses to loss. From magpies' mourning rituals to humans' grief process, it describes the stages of experiencing loss and the importance of emotional expression for adapting and building new connections.

Reflections on cognitive distortions and personal experiences that shape our perceptions. Examples like confirmation bias, illusion of control, and the just-world hypothesis help us understand how our thinking works.

How Dialectical Behavior Therapy (DBT) helps channel rebellious energy constructively. Alternative rebellion – a DBT skill for reducing stress through harmless actions, preserving goals, and avoiding harm to oneself or others.

An article on the importance of allowing children to solve social issues independently, even if it leads to mistakes. Independence fosters confidence, while constant control leads to secrecy. Parents should be wise mentors, not controllers.

An article on the emotional aspect of psychotherapy, the challenges and joy of working with clients with eating disorders. The author reflects on the importance of genuine therapist engagement and the impact of small steps toward harmony.

The article explores the importance of gentle and caring self-treatment as an alternative to self-aggression and extreme discipline. It offers practical steps to support health, vitality, and the formation of positive self-care habits.

An article exploring orthorexia as an eating disorder and its connection to vegetarianism and raw food diets. Covers the term's history, diagnostic criteria, and the importance of a nonjudgmental, professional approach in understanding individual needs.

A step-by-step guide to preparing for an important meeting, designed to overcome fear and build confidence. Covers analyzing expectations, preparing appearance, and focusing on outcomes to achieve success with calm and assurance.

Melissa Toler examines the impact of diet culture, exposing its manipulative nature and critiquing the notion of body ideals as a measure of human worth. She advocates for embracing one's uniqueness and dignity, regardless of appearance.

Dr. Lauren Muhlheim offers 10 alternatives to New Year’s resolutions focused on dieting and weight loss, encouraging personal growth, better relationships, and mental health over restrictive eating.

Research shows that 'Instagram vs. Reality' images can reduce body dissatisfaction and improve mood in women. However, the long-term effects of such posts require further study.

Shame is not an effective motivator for change. A self-compassionate approach allows us to address our shortcomings with kindness, fostering lasting transformation. How can we change our attitude toward ourselves by rethinking shame as a tool?

Misconceptions about eating disorders can hinder access to help. Carly Dyer, an author on The Mighty, shares how anorexia can manifest in people who are overweight and why everyone, regardless of appearance, deserves support.

A 2-week sugar-free experiment: Are the changes in well-being as noticeable as they claim? A psychologist shares her experience and compares it with American writer Michael Grothaus’s results, who promised a “new life without sugar.”

The story of Natalia, who survived depression, and why the phrase "pull yourself together" only worsens her condition. Psychological advice and signs of depression to watch for, to support loved ones and provide essential help in time.

The article explores various types of eating disorders, their causes, and consequences, including anorexia, bulimia, and orthorexia. It covers symptoms, treatment options, and emphasizes the importance of family support and professional care.

Report from the European Council for Eating Disorders (ECED) Conference in Vilnius 2017. Impressions from lectures, workshops, and debates with leading experts in the field of eating disorders, covering therapeutic alliance, attachment theory, and MBT topics.

Co-sleeping with children: benefit or harm? Sleep expert James McKenna explains the scientific basis of co-sleeping and offers advice for parents. He reveals evolutionary aspects that make sleeping with the mother beneficial for newborns, emphasizing safety and a personalized approach.

Scientists have found that stubborn children who broke rules are more likely to succeed in adulthood. The 40-year study showed that traits like defiance and independence may support career growth.

The article discusses diabulimia—a disordered eating condition among people with type 1 diabetes who restrict insulin to lose weight. It covers health risks, lack of awareness among healthcare professionals, and treatment methods for this dangerous condition.

The article highlights the importance of self-acceptance and individuality. It discusses psychologist Anita Johnston's views on the link between eating issues and a culture promoting thinness, along with the body positivity movement as a new approach to beauty.

An article on the role of beneficial fears in child development. The author explains that fears of darkness, heights, and strangers are natural protective instincts, not problems. Advice for parents on supporting children without shame.

Long-term therapy allows for a deeper exploration of issues, teaching clients to live without "crutches," while short-term therapy quickly removes symptoms but superficially. The article explores choosing between the two approaches, with metaphors and quotes from psychologists on effectiveness.

The article shares the author's experience of being in the spotlight due to her food choices, emphasizing the importance of respecting others' boundaries and choices, even when dietary preferences differ. It's a reminder of the value of tolerance and personal respect.

Disappointed in her relationship with Lesha, Masha seeks help from a psychologist. Discovering new emotions and insights leads her to rethink her life and feelings. Ultimately, she finds the strength to reconnect with her partner and try to save their relationship.

A story of love and separation between Masha and Sasha. Their feelings seemed strong and unchanging, but new acquaintances and life circumstances lead Masha to reassess her relationship, discovering essential values in new connections.

A story to help children learn the months of the year and review letters. In an animal school, the teacher asks to name the winter, spring, summer, and fall months. The dog, cat, donkey, and owl teach kids in a fun and memorable way. Authors: Maryna Fateieva, Serhiy Artiukh.

An article on the phenomenon of panic – how it looks from within and from the outside, examples of mass incidents, and tips for managing emotions. A psychology professor explains the mechanisms of panic through cases, emphasizing the importance of calm and conscious actions.

A detailed explanation of clinical depression: symptoms, cases, and treatments. American psychologist Joseph Carver describes depression with simple examples, explaining brain chemistry. Learn how to recognize signs of depression and when to seek help.

Many of today's challenges can trigger eating behavior disorders. War, uncertainty about tomorrow, and worries for loved ones become sources of stress that lead some people to overeat or, conversely, to impose strict restrictions. Systematic overeating, as a search for temporary satisfaction and comfort, and restrictions aimed at gaining some control over life can develop into a dangerous problem, the solution to which is offered by the legend of American dietetics, Marsha...

Magpies feel sadness when other magpies die. They gather together, stand and walk near the deceased, "speak" something. They ruffle the feathers of the dead magpie, as if beautifying it. They may also place grass and twigs on the body, and all of this lasts for a certain time. The magpie is an intelligent bird, capable of counting up to 4. A human is a more complex being, and their life is always connected with losses. This can be the death of a loved one, but it can also be felt...

Every generation of youth has its own "handwriting" in preferences, relationships with peers and close ones. What problems exist today in communicating with peers? What influences this? How can parents help improve their children's communication? I explored these relevant questions with the help of several interviewers. So, let's get acquainted with their perspectives and my conclusions. The first interviewee: "At 13-14 years old, my friend and I..."

Sometimes I feel like psychotherapy doesn’t work. No, let me start differently… Specializing in working with eating disorders, I encounter various clients. Each one has their own world of interests and habits, their own individuality. Among them are three women who have unusual smiles. They can be serious, exhausted, or upset during the session. And then suddenly...

Depression is a common mental health issue. The article discusses symptoms, causes, and modern treatment methods, including antidepressants and psychotherapy. The author explains the chemistry of the brain and the impact of stress on the development of depression.